Back by Demand — One Final Live Training
The first training filled—and the biggest message I got after was:
“I missed it. Are you doing it again?”
So I’m opening ONE more live session before the Spring Reset Challenge begins.
Tired of starting over every Monday?
Break the Restart Spiral
— and learn the simple shift that finally builds momentum instead.
With Dr. Stacy Heimburger, MD
Board-Certified Lifestyle Medicine Physician
Free Live Training
March 31 • 11am CST
This is the final live training before the April 6 Spring Reset Challenge begins
In this free training you’ll learn:
✔ Why you keep “starting over” (even when you're motivated)
✔ The Reset Spiral that’s keeping you stuck
✔ How to shift into a Momentum Loop instead
✔ What to do differently so it actually sticks
Free 30 Minute Training - Live Q&A - Replay available for 24 hours only
What You’ll Learn
In this free live training you’ll discover:
✔ Why missing ONE habit can trigger weeks of “starting over”
✔ The Restart Spiral that quietly sabotages consistency
✔ The simple Momentum Loop that makes habits easier instead of harder
✔ How to stop relying on motivation, discipline, or perfection
✔ The 3 small shifts that rebuild momentum in just minutes a day
Who This Is For
This training is for you if:
• You’re tired of starting over every Monday
• One bad day turns into a bad week
• You know what to do but struggle to stay consistent
• You want habits that actually stick
Training Details
Free Live Training
Break the Restart Spiral
📅 March 31
⏰ 11am CST
📍 Live on Zoom
Replay will be available for a limited time.
Hosted by Dr. Stacy Heimburger
Board-certified physician, lifestyle medicine expert, and founder of SugarFreeMD.
Dr. Stacy helps women break free from diet cycles and build habits that actually stick — using real science and real life, not restriction or perfection.
